HARDCOVER SALE: $23 (RRP $29.99) — only one copy available.

Explore a food-first approach to healthy ageing with Healing Superfoods for Anti-Aging: Stay Younger, Live Longer by Karen Ansel, MS, RDN, CDN. This substantial hardcover nutrition book looks at nutrient-rich foods and practical ways to include them in everyday eating.

Written by a registered dietitian nutritionist, the book is designed for readers interested in balanced nutrition, wholesome ingredients and supporting long-term wellbeing through enjoyable food choices.

A practical guide to nutrient-rich foods

Discover foods commonly valued for their vitamins, minerals and antioxidants
Learn practical ways to include nutritious ingredients in everyday meals
Explore food choices associated with healthy ageing and general wellbeing
Build greater variety into a balanced diet
Find approachable inspiration for everyday cooking and meal planning

For food lovers and wellbeing-focused readers

With clear nutritional guidance and an attractive hardcover format, this book makes a useful addition to a healthy cooking or nutrition library. It is also a thoughtful gift for home cooks and readers interested in superfoods, wholesome eating and ageing well.

Author: Karen Ansel, MS, RDN, CDN
Format: Hardcover
Weight: 915 g
Sale price: $23 AUD
RRP: $29.99 AUD
Book postage: $11 Australia-wide

This book provides general food and nutrition information and is not a substitute for individual medical or dietary advice.

Only one copy available at this limited-time sale price. Once sold, it is gone.

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