Healing Superfoods for Anti-Aging by Karen Ansel – Hardcover Nutrition Book

HARDCOVER SALE: $23 (RRP $29.99) — only one copy available.

Explore a food-first approach to healthy ageing with Healing Superfoods for Anti-Aging: Stay Younger, Live Longer by Karen Ansel, MS, RDN, CDN. This substantial hardcover nutrition book looks at nutrient-rich foods and practical ways to include them in everyday eating.

Written by a registered dietitian nutritionist, the book is designed for readers interested in balanced nutrition, wholesome ingredients and supporting long-term wellbeing through enjoyable food choices.

A practical guide to nutrient-rich foods

• Discover foods commonly valued for their vitamins, minerals and antioxidants
• Learn practical ways to include nutritious ingredients in everyday meals
• Explore food choices associated with healthy ageing and general wellbeing
• Build greater variety into a balanced diet
• Find approachable inspiration for everyday cooking and meal planning

For food lovers and wellbeing-focused readers

With clear nutritional guidance and an attractive hardcover format, this book makes a useful addition to a healthy cooking or nutrition library. It is also a thoughtful gift for home cooks and readers interested in superfoods, wholesome eating and ageing well.

Author: Karen Ansel, MS, RDN, CDN
Format: Hardcover
Weight: 915 g
Sale price: $23 AUD
RRP: $29.99 AUD
Book postage: $11 Australia-wide

This book provides general food and nutrition information and is not a substitute for individual medical or dietary advice.

Only one copy available at this limited-time sale price. Once sold, it is gone.