Complete Guide to Self-Care
$29.99
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Complete Guide to Self-Care
$29.99
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Product details
The Complete Guide to Self-Care presents 100 approachable activities designed to help readers make more intentional time for rest, reflection and everyday wellbeing.
Ideas include morning rituals, gratitude journalling, setting boundaries, mindful awareness, creative exercises and reconnecting with personal priorities. The activities are practical, varied and easy to explore at an individual pace.
This is a general lifestyle and personal-development guide and is not a substitute for professional health or mental-health care.
Book details
- Publisher: Chartwell Books
- Format: Hardcover
- Pages: 168
- ISBN-13: 9780785838302
