Complete Guide to Self-Care

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Best Practices for a Healthier and Happier You

Self-care is far from selfish. Learn lots of new mantras, tips, tricks, and crafts to help balance out all the moving parts in your life with The Complete Guide to Self-Care.

The Complete Guide to Self-Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings.

The Complete Guide to Self-Care helps you to refresh and ready yourself to face the world again. 

Recharge and tenderly care for yourself by:

  • Writing love letters to yourself
  • Implementing morning rituals
  • Gratitude journaling
  • Setting boundaries and saying "no"
  • Being present
  • Connecting to your body through intuitive moment

Relax, chill out, take time, and make space for the most important person in your life: YOU.

  • Dimensions ‏ : ‎ 19.81 x 2.16 x 24.26 cm
  • Hardcover ‏ : ‎ 168 pages